{"id":1368,"date":"2025-04-21T11:11:06","date_gmt":"2025-04-21T09:11:06","guid":{"rendered":"https:\/\/lauragalan.cat\/psicoterapia\/"},"modified":"2025-07-29T10:06:01","modified_gmt":"2025-07-29T08:06:01","slug":"psicoterapia","status":"publish","type":"page","link":"https:\/\/lauragalan.cat\/ca\/psicoterapia\/","title":{"rendered":"Psicoter\u00e0pia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1368\" class=\"elementor elementor-1368 elementor-346\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b9d9ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b9d9ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71119714\" data-id=\"71119714\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15082cc8 elementor-widget elementor-widget-heading\" data-id=\"15082cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psicoter\u00e0pia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2087492a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2087492a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e24e06d\" data-id=\"3e24e06d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13f9b9db animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"13f9b9db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32f2986c\" data-id=\"32f2986c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ae6cc7 elementor-widget elementor-widget-image\" data-id=\"17ae6cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1728\" height=\"1152\" src=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg\" class=\"attachment-full size-full wp-image-1371\" alt=\"Foto en blanco y negro con una mariposa a color sobre un girasol\" srcset=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg 1728w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia-300x200.jpg 300w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia-1024x683.jpg 1024w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia-768x512.jpg 768w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia-1536x1024.jpg 1536w\" sizes=\"(max-width: 1728px) 100vw, 1728px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ae0d4f0 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6ae0d4f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cb0fb75\" data-id=\"4cb0fb75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39926e20 elementor-widget elementor-widget-heading\" data-id=\"39926e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s la psicoter\u00e0pia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594a354a elementor-widget elementor-widget-text-editor\" data-id=\"594a354a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La psicoter\u00e0pia \u00e9s un tractament de base cient\u00edfica. La relaci\u00f3 entre la persona que la sol\u00b7licita i el terapeuta es basa en el\u00a0<strong>di\u00e0leg<\/strong>\u00a0i en l\u2019\u00fas de\u00a0<strong>t\u00e8cniques, recursos, tasques i exercicis<\/strong>\u00a0que ajuden\u00a0 la persona a millorar significativament el seu benestar. \u00c9s important tenir clar que s\u00f3n imprescindibles una gran\u00a0<strong>habilitat i coneixement<\/strong>\u00a0per part del terapeuta, per\u00f2 tamb\u00e9 \u2014i \u00e9s molt important\u2014 un\u00a0<strong>comprom\u00eds<\/strong>\u00a0per part de la persona per tal que el tractament tingui \u00e8xit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48cfb73 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"48cfb73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ad6015\" data-id=\"3ad6015\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1c39d elementor-widget elementor-widget-text-editor\" data-id=\"7b1c39d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La psicoter\u00e0pia\u00a0<strong>\u00e9s un proc\u00e9s<\/strong>\u00a0en qu\u00e8 tots dos s\u2019impliquen \u2014tots dos!\u2014, i si el que busques \u00e9s una cosa r\u00e0pida que es resolgui en una sola sessi\u00f3, et dir\u00e9 que \u00e9s molt dif\u00edcil que un malestar cultivat durant dies, mesos o anys pugui desapar\u00e8ixer tan r\u00e0pid. All\u00f2 que ens limita, els pensaments, les emocions i els sentiments que fan mal, solen seguir patrons \u2014conductes repetitives\u2014, i solen estar relacionats amb fets que hem viscut o amb mancances com la falta de recursos per gestionar-los millor. Aix\u00ed que si el que busques \u00e9s \u201cque es resolgui sol i r\u00e0pid\u201d, no \u00e9s una bona opci\u00f3 per tu. Per\u00f2 ei!, una psicoter\u00e0pia tampoc \u00e9s eterna: ha de ser espec\u00edfica per all\u00f2 que es demanda, i quan l\u2019objectiu s\u2019ha aconseguit, s\u2019acaba.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acb6b93\" data-id=\"acb6b93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b54572a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b54572a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quan es torni a necessitar, si fos el cas, comen\u00e7a un altre proc\u00e9s\u2026 Com a m\u00ednim aix\u00ed \u00e9s com m\u2019agrada treballar a mi i com la meva formaci\u00f3 ho compr\u00e8n. Personalment, no veig el sentit a fer ter\u00e0pies de, per exemple, 2 anys amb sessions regulars cada 15 dies \u2014o fins i tot setmanals. Els canvis necessiten temps, integraci\u00f3 i perspectiva. A m\u00e9s, el que es pret\u00e9n \u00e9s\u00a0<strong>dotar la persona de recursos i empoderar-la<\/strong>\u00a0perqu\u00e8 visqui millor la seva vida, amb menys patiment, i que sigui aut\u00f2noma i capa\u00e7 d\u2019afrontar i resoldre les dificultats. Penso que un terapeuta no hauria de crear persones dependents sin\u00f3 capaces, que puguin caminar i deixar-se anar de la m\u00e0 que els ha acompanyat. Aix\u00ed de senzill!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f1281 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"57f1281\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a61eb4\" data-id=\"5a61eb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4d9cfd elementor-widget elementor-widget-heading\" data-id=\"e4d9cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPLORAR, DESCOBRIR, ENTENDRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8d89e elementor-widget elementor-widget-text-editor\" data-id=\"4e8d89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Particularment, no acostumo a fer servir termes com\u00a0<em>ter\u00e0pia<\/em>,\u00a0<em>diagn\u00f2stic<\/em>,\u00a0<em>pacient<\/em>\u00a0o\u00a0<em>malaltia<\/em>. En psicoter\u00e0pia hi ha moltes maneres de tractar i prefereixo parar de persones; empro la paraula\u00a0<strong>acompanyar<\/strong>. En definitiva, \u00e9s aix\u00ed com veig el rol del psicoterapeuta: aquell que camina al teu costat, d\u2019igual a igual.<\/p>\n<p>Un psicoterapeuta ni t\u00e9 la soluci\u00f3 dels teus problemes, ni superpoders. Descobrir\u00e0 amb tu la millor manera d\u2019ajudar-te a sentir-te millor o et proporcionar\u00e0 els recursos per fer-ho. Potser et pot ajudar a afrontar les situacions que et sobrepassin o et desbordin de la manera m\u00e9s efica\u00e7 i adaptada. Potser tan sols t\u2019ofereixi un espai on puguis expressar el teu dolor.<\/p>\n<p>Sigui com sigui, com a psicoterapeuta et puc assegurar que no som \u00e9ssers extraordinaris, que tenim emocions i que no passem per la vida sense caure\u2026 Jo caic, sento, aprenc, integro, miro, adquireixo i tiro endavant. La difer\u00e8ncia \u00e9s que a mi tots aquests processos m\u2019apassionen i he decidit fer-los la meva professi\u00f3. \u00c9s a dir, que\u00a0<strong>he apr\u00e8s a caminar, i a m\u00e9s, pel cam\u00ed he pogut aprendre conceptes i t\u00e8cniques espec\u00edfiques que m\u2019han ajudat i que poden ser \u00fatils als altres<\/strong>. Quan tot aquest coneixement esdev\u00e9 teu i el pots compartir amb els altres, les probabilitats que un proc\u00e9s terap\u00e8utic surti b\u00e9 es multipliquen, perqu\u00e8 guanyes habilitats i recursos per part d\u2019alg\u00fa que els coneix en primera persona i esdevenen teus. Tot aix\u00f2 facilita una psicoter\u00e0pia enriquidora que\u00a0<strong>et condueix a un canvi positiu que com que se sost\u00e9 en tu, els teus recursos, el teu aprenentatge i la teva nova mirada, perdurar\u00e0 en el temps i et faran sentir m\u00e9s capa\u00e7<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa2558a\" data-id=\"fa2558a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9096883 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"9096883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No-2.-Explorar-descubrir.--1024x683.jpg\" class=\"attachment-large size-large wp-image-1374\" alt=\"Rocas Apiladas en columna frente a una playa\" srcset=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No-2.-Explorar-descubrir.--1024x683.jpg 1024w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No-2.-Explorar-descubrir.--300x200.jpg 300w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No-2.-Explorar-descubrir.--768x512.jpg 768w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No-2.-Explorar-descubrir.--1536x1025.jpg 1536w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No-2.-Explorar-descubrir.-.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6607aa2a elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6607aa2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a566f30\" data-id=\"a566f30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d33d7ec elementor-widget elementor-widget-heading\" data-id=\"3d33d7ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Psicoter\u00e0pia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f4174 elementor-widget elementor-widget-heading\" data-id=\"84f4174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El que has de saber<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4d0fb elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"7d4d0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Quins tipus de psicoter\u00e0pia hi ha?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Qu\u00e8 \u00e9s la psicoter\u00e0pia o model Sist\u00e8mic- Relacional?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Com seran les sessions?<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Quins tipus de psicoter\u00e0pia hi ha?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><p>La psicoter\u00e0pia es una especialitzaci\u00f3. <strong>No tots els psic\u00f2legs\u00a0 es formen en psicoter\u00e0pia ni son psicoterapeutes<\/strong>. A m\u00e9s a m\u00e9s, com en la majoria de disciplines, hi ha moltes i diverses maneres d\u2019exercir la psicoter\u00e0pia. Pels que ens hi dediquem \u00e9s f\u00e0cil recon\u00e8ixer-les totes, per\u00f2 per aquells que no s\u00f3n del m\u00f3n de la psicologia i la psicoter\u00e0pia, entendre tanta diversitat pot ser una tasca m\u00e9s complicada.<\/p><p>Perqu\u00e8 et facis una idea, alguns dels models m\u00e9s practicats, estudiats i desenvolupats s\u00f3n: <strong>el model psicoanal\u00edtic o psicodin\u00e0mic, el conductual o cognitivo-conductual, l\u2019humanista o existencial-fenomenol\u00f2gic, el constructivista, i el sist\u00e8mic o el transpersonal<\/strong>. Sembla xin\u00e8s, oi? Per sort, et dir\u00e9 que actualment tots aquests corrents psicoterap\u00e8utics tenen moltes coses en com\u00fa i \u00e9s f\u00e0cil trobar informaci\u00f3 sobre postulats, efic\u00e0cia i professionals a internet. Cada una d\u2019aquestes l\u00ednies requereix una formaci\u00f3 molt espec\u00edfica d\u2019una duraci\u00f3 d\u2019entre 3-4 anys, per norma general, a m\u00e9s dels 3-5 anys de formaci\u00f3 universit\u00e0ria pr\u00e8via.<\/p><p>Si has dedicat uns minuts a llegir la secci\u00f3 \u201csobre mi\u201d de la web, ja sabr\u00e0s que la meva formaci\u00f3 en psicoter\u00e0pia \u00e9s sist\u00e8mica.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Qu\u00e8 \u00e9s la psicoter\u00e0pia o model Sist\u00e8mic- Relacional?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><p>\u00c9s un model l\u2019objectiu del qual \u00e9s\u00a0<b>disminuir el malestar canviant les din\u00e0miques relacionals<\/b>\u00a0que tenim les persones. Per aix\u00f2 tamb\u00e9 es coneix com a\u00a0<i>enfocament relacional<\/i>\u00a0\u2014perqu\u00e8 es basa en relacions que poden ser de tot tipus, des de parella, fam\u00edlia o feina fins a la relaci\u00f3 amb un mateix.<\/p><p>A difer\u00e8ncia d\u2019altres models m\u00e9s anal\u00edtics, com el psicodin\u00e0mic, \u00e9s un model altament\u00a0<b>pr\u00e0ctic<\/b>. No se centra en el diagn\u00f2stic i el seu subjecte, sin\u00f3 en identificar patrons disfuncionals en tot el context. La mirada \u00e9s\u00a0<b>integradora<\/b>\u00a0i tot\u00a0<b>malestar o s\u00edmptoma<\/b>\u00a0t\u00e9 un\u00a0<b>origen multicausal<\/b>.<\/p><p>A m\u00e9s a m\u00e9s, t\u00e9 una\u00a0<b>visi\u00f3 circular i no lineal<\/b>\u00a0de les coses, fet que enriqueix molt les possibilitats de treball terap\u00e8utic. Per entendre\u2019ns, a la interacci\u00f3\u00a0<i>el Pep escridassa la Maria i la Maria plora<\/i>, una lectura lineal seria la de causa-efecte, \u00e9s a dir,\u00a0<i>la Maria plora perqu\u00e8 el Pep l\u2019escridassa<\/i>. Si volgu\u00e9ssim canviar la situaci\u00f3 amb la mirada lineal nom\u00e9s treballar\u00edem amb el Pep, perqu\u00e8 \u00e9s ell que causa que la Maria plori. Per\u00f2 les relacions s\u00f3n molt m\u00e9s complexes que aquesta causa-efecte, i les dues conductes esdevenen alhora \u2014escridassar i plorar\u2014, aix\u00ed que en sist\u00e8mica parlem de\u00a0<b>circularitat: totes dues conductes s\u2019alimenten<\/b>. Si des de la sist\u00e8mica volem canviar la situaci\u00f3 tamb\u00e9 podem treballar amb la Maria, o de fet, amb qualsevol dels dos que interaccionen;\u00a0<b>canviant un element del sistema es canvia tot el sistema<\/b>. Aquesta \u00e9s una altra premissa sist\u00e8mica i d\u2019aqu\u00ed on en prov\u00e9 el nom \u2014<i>de la totalitat d\u2019un sistema o relacionat amb ell<\/i>.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Com seran les sessions?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><p>Les sessions tenen una durada aproximada d\u2019<strong>una hora<\/strong>. De totes maneres,\u00a0<strong>la primera visita pot durar m\u00e9s <\/strong>perqu\u00e8 es necessita m\u00e9s temps: \u00e9s una primera presa de contacte, s\u2019identifica la demanda de la persona, parella i\/o fam\u00edlia \u2014\u00e9s a dir, el motiu de la consulta\u2014 i es recullen les primeres informacions necess\u00e0ries. Tot aix\u00f2 serveix al psicoterapeuta per entendre la situaci\u00f3 i treure les primeres hip\u00f2tesis del cas, a m\u00e9s de dissenyar les primeres estrat\u00e8gies a seguir. En general, les persones desitgen obrir-se i expressar el que fa temps que cultiven en el seu interior. La primera sessi\u00f3 \u00e9s la primera oportunitat que molts tenen per expressar-se, i es nota. Oferint una estona extra podem garantir que siguin escoltats i que rebem la informaci\u00f3 necess\u00e0ria per acompanyar-los.<\/p><p>Durant les sessions, el di\u00e0leg \u00e9s el protagonista, encara que si el psicoterapeuta ho veu convenient, far\u00e0 servir t\u00e8cniques espec\u00edfiques de les quals el di\u00e0leg no n\u2019\u00e9s la base, com els dibuixos o les escultures. En acabar la sessi\u00f3, s\u2019acorda la propera visita, generalment als\u00a0<strong>15-21 dies<\/strong>, en funci\u00f3 de la demanda i del cas particular, i\u00a0<strong>es poden demanar tasques o exercicis per fer entre sessions\u00a0<\/strong>amb l\u2019objectiu de<strong>seguir treballant fora de consulta<\/strong>. Sempre s\u00f3n tasques d\u2019una dificultat baixa i sempre de manera volunt\u00e0ria. Un exemple seria escriure com et sents en una situaci\u00f3 d\u2019estr\u00e9s, fer un registre de les vegades que una parella discuteix o tenir una conversa amb una persona significativa.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2417395e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2417395e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ff08963\" data-id=\"1ff08963\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0222cf5 elementor-widget elementor-widget-heading\" data-id=\"0222cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T\u2019atreveixes?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcef479 elementor-widget elementor-widget-heading\" data-id=\"2fcef479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Troba l\u2019acompanyament  que necessites <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33676bfc elementor-widget-divider--view-line_icon elementor-widget-divider--separator-type-pattern elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"33676bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spa\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a8a74c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8a74c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5d8b143a\" data-id=\"5d8b143a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c6e522 elementor-widget elementor-widget-image\" data-id=\"17c6e522\" data-element_type=\"widget\" data-e-type=\"widget\" title=\"anar a ter\u00e0pia individual\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lauragalan.cat\/ca\/terapia-individual\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/elementor\/thumbs\/No6.-Terapia-Individual-TIS-scaled-r5qjy0m5xhpkt3hyqap27nho7c37z3ec579ii7z7s8.jpg\" title=\"N\u00ba6. Terapia Individual (TIS)\" alt=\"Tres bolas con diferentes colores y expresiones colocadas una sobre otra\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca2420a elementor-widget elementor-widget-heading\" data-id=\"6ca2420a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ter\u00e0pia Individual (TIS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dba33a7 elementor-widget elementor-widget-text-editor\" data-id=\"7dba33a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-top: 0cm;\"><span style=\"font-size: 10.5pt; font-family: 'Open Sans',sans-serif; color: #424242;\">Un acompanyament profund per a ajudar-te a comprendre el teu malestar i reconnectar amb tu des de la calma.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a687fe elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"28a687fe\" data-element_type=\"widget\" data-e-type=\"widget\" title=\"anar a p\u00e0gina de ter\u00e0pia individual\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lauragalan.cat\/ca\/terapia-individual\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> anar a ter\u00e0pia individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7668c46f\" data-id=\"7668c46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de60671 elementor-widget elementor-widget-image\" data-id=\"5de60671\" data-element_type=\"widget\" data-e-type=\"widget\" title=\"anar a de ter\u00e0pia de parelles\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lauragalan.cat\/ca\/terapia-de-parejas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"540\" src=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/Pareja1-1024x691.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-1380\" alt=\"Cerditos debajo de una sombrilla roja\" srcset=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/Pareja1-1024x691.jpg 1024w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/Pareja1-300x202.jpg 300w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/Pareja1-768x518.jpg 768w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/Pareja1-1536x1036.jpg 1536w, https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/Pareja1-2048x1381.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3beb1e46 elementor-widget elementor-widget-heading\" data-id=\"3beb1e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ter\u00e0pia de Parella<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a52e01 elementor-widget elementor-widget-text-editor\" data-id=\"42a52e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un espai per a millorar la comunicaci\u00f3, fer front a les crisis i recuperar l&#8217;equilibri en la relaci\u00f3.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4be7b9 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d4be7b9\" data-element_type=\"widget\" data-e-type=\"widget\" title=\"anar a p\u00e0gina de ter\u00e0pia de parelles\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lauragalan.cat\/ca\/terapia-de-pareja\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">anar a de ter\u00e0pia de parelles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7bae1123\" data-id=\"7bae1123\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c230485 elementor-widget elementor-widget-image\" data-id=\"4c230485\" data-element_type=\"widget\" data-e-type=\"widget\" title=\"anar a ter\u00e0pia familiar\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lauragalan.cat\/ca\/terapia-familiar\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/elementor\/thumbs\/Terapia-Fam.Familiar-r4v7fy6zinophh9epnhe256bivvqdq4mg5wi1tbrhy.jpg\" title=\"Terapia Fam.Familiar\" alt=\"piezas de madera representando un familia\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6e8743 elementor-widget elementor-widget-heading\" data-id=\"7e6e8743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ter\u00e0pia Familiar Sist\u00e8mica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb108e8 elementor-widget elementor-widget-text-editor\" data-id=\"2bb108e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una oportunitat per a que els membres de la fam\u00edlia puguin parlar, escoltar-se i trobar noves maneres de relacionar-se.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7429163e elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7429163e\" data-element_type=\"widget\" data-e-type=\"widget\" title=\"anar a p\u00e0gina de ter\u00e0pia familiar\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lauragalan.cat\/ca\/terapia-familiar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">anar a ter\u00e0pia familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e38c26e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e38c26e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e52b6\" data-id=\"3e52b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b340797 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b340797\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72243644 elementor-invisible\" data-id=\"72243644\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da8a258 elementor-widget elementor-widget-heading\" data-id=\"da8a258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est\u00e0s preparat\/da per iniciar el teu proc\u00e9s? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da59f2e elementor-widget elementor-widget-text-editor\" data-id=\"da59f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">&#8220;Si no canvies la direcci\u00f3, pots acabar on has comen\u00e7at.&#8221;<\/p>\n<p><\/p>\n<p style=\"text-align: center;\">Lao-Tse<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbfc6b5 elementor-align-right elementor-widget__width-auto elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5fbfc6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" title=\"anar a p\u00e0gina de contacte\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/lauragalan.cat\/ca\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psicoter\u00e0pia Qu\u00e8 \u00e9s la psicoter\u00e0pia? La psicoter\u00e0pia \u00e9s un tractament de base cient\u00edfica. La relaci\u00f3 entre la persona que la sol\u00b7licita i el terapeuta es basa en el\u00a0di\u00e0leg\u00a0i en l\u2019\u00fas de\u00a0t\u00e8cniques, recursos, tasques i exercicis\u00a0que ajuden\u00a0 la persona a millorar significativament el seu benestar. \u00c9s important tenir clar que s\u00f3n imprescindibles una gran\u00a0habilitat i coneixement\u00a0per [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1368","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psicoter\u00e0pia - Laura Galan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lauragalan.cat\/psicoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psicoter\u00e0pia - Laura Galan\" \/>\n<meta property=\"og:description\" content=\"Psicoter\u00e0pia Qu\u00e8 \u00e9s la psicoter\u00e0pia? La psicoter\u00e0pia \u00e9s un tractament de base cient\u00edfica. La relaci\u00f3 entre la persona que la sol\u00b7licita i el terapeuta es basa en el\u00a0di\u00e0leg\u00a0i en l\u2019\u00fas de\u00a0t\u00e8cniques, recursos, tasques i exercicis\u00a0que ajuden\u00a0 la persona a millorar significativament el seu benestar. \u00c9s important tenir clar que s\u00f3n imprescindibles una gran\u00a0habilitat i coneixement\u00a0per [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lauragalan.cat\/psicoterapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Laura Galan\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T08:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lauragalan.cat\/psicoterapia\/\",\"url\":\"https:\/\/lauragalan.cat\/psicoterapia\/\",\"name\":\"Psicoter\u00e0pia - Laura Galan\",\"isPartOf\":{\"@id\":\"https:\/\/lauragalan.cat\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lauragalan.cat\/psicoterapia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lauragalan.cat\/psicoterapia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg\",\"datePublished\":\"2025-04-21T09:11:06+00:00\",\"dateModified\":\"2025-07-29T08:06:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lauragalan.cat\/psicoterapia\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lauragalan.cat\/psicoterapia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/lauragalan.cat\/psicoterapia\/#primaryimage\",\"url\":\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg\",\"contentUrl\":\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lauragalan.cat\/psicoterapia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lauragalan.cat\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psicoter\u00e0pia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lauragalan.cat\/#website\",\"url\":\"https:\/\/lauragalan.cat\/\",\"name\":\"Laura Galan\",\"description\":\"Orientaci\u00f3n Sist\u00e9matica - Relacional\",\"publisher\":{\"@id\":\"https:\/\/lauragalan.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lauragalan.cat\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lauragalan.cat\/#organization\",\"name\":\"Laura Galan\",\"url\":\"https:\/\/lauragalan.cat\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/lauragalan.cat\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/logo.png\",\"contentUrl\":\"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/logo.png\",\"width\":546,\"height\":373,\"caption\":\"Laura Galan\"},\"image\":{\"@id\":\"https:\/\/lauragalan.cat\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psicoter\u00e0pia - Laura Galan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lauragalan.cat\/psicoterapia\/","og_locale":"ca_ES","og_type":"article","og_title":"Psicoter\u00e0pia - Laura Galan","og_description":"Psicoter\u00e0pia Qu\u00e8 \u00e9s la psicoter\u00e0pia? La psicoter\u00e0pia \u00e9s un tractament de base cient\u00edfica. La relaci\u00f3 entre la persona que la sol\u00b7licita i el terapeuta es basa en el\u00a0di\u00e0leg\u00a0i en l\u2019\u00fas de\u00a0t\u00e8cniques, recursos, tasques i exercicis\u00a0que ajuden\u00a0 la persona a millorar significativament el seu benestar. \u00c9s important tenir clar que s\u00f3n imprescindibles una gran\u00a0habilitat i coneixement\u00a0per [&hellip;]","og_url":"https:\/\/lauragalan.cat\/psicoterapia\/","og_site_name":"Laura Galan","article_modified_time":"2025-07-29T08:06:01+00:00","og_image":[{"width":1728,"height":1152,"url":"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"9 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lauragalan.cat\/psicoterapia\/","url":"https:\/\/lauragalan.cat\/psicoterapia\/","name":"Psicoter\u00e0pia - Laura Galan","isPartOf":{"@id":"https:\/\/lauragalan.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lauragalan.cat\/psicoterapia\/#primaryimage"},"image":{"@id":"https:\/\/lauragalan.cat\/psicoterapia\/#primaryimage"},"thumbnailUrl":"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg","datePublished":"2025-04-21T09:11:06+00:00","dateModified":"2025-07-29T08:06:01+00:00","breadcrumb":{"@id":"https:\/\/lauragalan.cat\/psicoterapia\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lauragalan.cat\/psicoterapia\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/lauragalan.cat\/psicoterapia\/#primaryimage","url":"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg","contentUrl":"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/05\/No4.-Psicoterapia.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/lauragalan.cat\/psicoterapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lauragalan.cat\/"},{"@type":"ListItem","position":2,"name":"Psicoter\u00e0pia"}]},{"@type":"WebSite","@id":"https:\/\/lauragalan.cat\/#website","url":"https:\/\/lauragalan.cat\/","name":"Laura Galan","description":"Orientaci\u00f3n Sist\u00e9matica - Relacional","publisher":{"@id":"https:\/\/lauragalan.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lauragalan.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/lauragalan.cat\/#organization","name":"Laura Galan","url":"https:\/\/lauragalan.cat\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/lauragalan.cat\/#\/schema\/logo\/image\/","url":"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/logo.png","contentUrl":"https:\/\/lauragalan.cat\/wp-content\/uploads\/2025\/04\/logo.png","width":546,"height":373,"caption":"Laura Galan"},"image":{"@id":"https:\/\/lauragalan.cat\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/pages\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":26,"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/pages\/1368\/revisions"}],"predecessor-version":[{"id":1895,"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/pages\/1368\/revisions\/1895"}],"wp:attachment":[{"href":"https:\/\/lauragalan.cat\/ca\/wp-json\/wp\/v2\/media?parent=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}